Fruit punch drink (canned, with added nutrients) nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs30g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit punch drink (canned, with added nutrients) (1 cup, 248 g) has 117 calories, with 0 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (82% DV).
High in
20%+ of the daily value
- Vitamin C82%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 73 mg | 82% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 77 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 2 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
5 calMinute Maid Fruit Punch, Zero Sugar8 fl oz−112 cal
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90 calBodyArmor SuperDrink, Fruit Punch12 oz−27 cal
35 calCapri Sun Juice Drink Blend, Fruit Punch1 pouch−82 cal
50 calHawaiian Punch Juice Drink, Fruit Juicy Red1 Bottle−67 cal
10 calTropicana Drink, Zero Sugar, Fruit Punch1 bottle−107 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Fruit punch drink (canned, with added nutrients)?
One serving of Fruit punch drink (canned, with added nutrients) (1 cup) has 117 calories, which works out to 47 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Fruit punch drink (canned, with added nutrients) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit punch drink (canned, with added nutrients) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit punch drink (canned, with added nutrients)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit punch drink (canned, with added nutrients)?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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