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Fruit punch juice drink (frozen concentrate)
Drinks & Beverages

Fruit punch juice drink (frozen concentrate) nutrition facts

Per 1 fl oz · 35 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    0.1g
    1% of calories
  • Carbs
    15g
    97% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fruit punch juice drink (frozen concentrate) (1 fl oz, 35 g) has 62 calories, with 0.1 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories).

Per 100 g
175cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
15g
carbs minus fiber
Fiber
0.1g

Vitamins & minerals

Amounts for 1 fl oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C7 mg
8%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.3 mg
4%
Potassium95 mg
2%
Magnesium4 mg
1%
Phosphorus4 mg
1%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium0 μg
0%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Fruit punch juice drink (frozen concentrate)?

One serving of Fruit punch juice drink (frozen concentrate) (1 fl oz) has 62 calories, which works out to 175 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Fruit punch juice drink (frozen concentrate) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit punch juice drink (frozen concentrate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit punch juice drink (frozen concentrate)?

3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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