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Fruit punch juice drink (frozen concentrate, prepared with water)
Drinks & Beverages

Fruit punch juice drink (frozen concentrate, prepared with water) nutrition facts

Per 1 serving 8 fl oz · 234 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    0.2g
    1% of calories
  • Carbs
    27g
    96% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fruit punch juice drink (frozen concentrate, prepared with water) (1 serving 8 fl oz, 234 g) has 98 calories, with 0.2 g of protein, 27 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
42cal
very low energy density
Protein per 100 cal
0.2g
Net carbs
27g
carbs minus fiber
Fiber
0g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Riboflavin (B2)10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 8 fl oz (234 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C11 mg
12%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
10%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.5 mg
6%
Potassium154 mg
3%
Magnesium7 mg
2%
Phosphorus7 mg
1%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Fruit punch juice drink (frozen concentrate, prepared with water)?

One serving of Fruit punch juice drink (frozen concentrate, prepared with water) (1 serving 8 fl oz) has 98 calories, which works out to 42 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Fruit punch juice drink (frozen concentrate, prepared with water) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit punch juice drink (frozen concentrate, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit punch juice drink (frozen concentrate, prepared with water)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit punch juice drink (frozen concentrate, prepared with water)?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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