Fruitangy Oh!s cereal (ready-to-eat, Quaker) nutrition facts
Per 1 cup · 31 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs27g87% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruitangy Oh!s cereal (ready-to-eat, Quaker) (1 cup, 31 g) has 122 calories, with 1.5 g of protein, 27 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (35% DV), thiamine (32% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Vitamin A35%
- Thiamine32%
- Riboflavin (B2)34%
- Niacin32%
- Vitamin B640%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Vitamin C14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 311 μg | 35% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 58% |
| Potassium | 59 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 55 mg | 8% |
| Zinc | 4 mg | 35% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 311 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)394
- Fruitangy Oh!s cereal (ready-to-eat, Quaker)392
- Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal385
- Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)376
- Apple Loons Multi-Grain Cereal375
- Trader Joe's Mango O's Cereal300
Similar foods
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup+39 cal
150 calTrader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal1 ¼ cup+29 cal- 394 calFruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)100 grams+273 cal
- 376 calFruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)100 grams+255 cal
- 120 calTrader Joe's Mango O's Cereal1 cup−1 cal
- 150 calApple Loons Multi-Grain Cereal1 ¼ cup dry+29 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fruitangy Oh!s cereal (ready-to-eat, Quaker)?
One serving of Fruitangy Oh!s cereal (ready-to-eat, Quaker) (1 cup) has 122 calories, which works out to 392 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Fruitangy Oh!s cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruitangy Oh!s cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruitangy Oh!s cereal (ready-to-eat, Quaker)?
152 mg per serving.
How much sugar is in Fruitangy Oh!s cereal (ready-to-eat, Quaker)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
