Trader Joe's Mango O's Cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g79% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Mango O's Cereal (1 cup, 40 g) has 120 calories, with 3 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)394
- Fruitangy Oh!s cereal (ready-to-eat, Quaker)392
- Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal385
- Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)376
- Apple Loons Multi-Grain Cereal375
- Trader Joe's Mango O's Cereal300
Similar foods
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup+40 cal
150 calTrader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal1 ¼ cup+30 cal- 376 calFruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)100 grams+256 cal
- 394 calFruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)100 grams+274 cal
- 122 calFruitangy Oh!s cereal (ready-to-eat, Quaker)1 cup+2 cal
- 150 calApple Loons Multi-Grain Cereal1 ¼ cup dry+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Mango O's Cereal?
One serving of Trader Joe's Mango O's Cereal (1 cup) has 120 calories, which works out to 300 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Mango O's Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Mango O's Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Mango O's Cereal?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Mango O's Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
