Apple Loons Multi-Grain Cereal nutrition facts
Per 1 ¼ cup dry · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Apple Loons Multi-Grain Cereal (1 ¼ cup dry, 40 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)394
- Fruitangy Oh!s cereal (ready-to-eat, Quaker)392
- Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal385
- Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)376
- Apple Loons Multi-Grain Cereal375
- Trader Joe's Mango O's Cereal300
Similar foods
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup+10 cal
150 calTrader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal1 ¼ cupsame cal- 376 calFruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)100 grams+226 cal
- 122 calFruitangy Oh!s cereal (ready-to-eat, Quaker)1 cup−28 cal
- 394 calFruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)100 grams+244 cal
- 120 calTrader Joe's Mango O's Cereal1 cup−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Apple Loons Multi-Grain Cereal?
One serving of Apple Loons Multi-Grain Cereal (1 ¼ cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Apple Loons Multi-Grain Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Loons Multi-Grain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Loons Multi-Grain Cereal?
170 mg per serving.
How much sugar is in Apple Loons Multi-Grain Cereal?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
