Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3.8g4% of calories
- Carbs89g90% of calories
- Fat2.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged) (100 grams, 100 g) has 376 calories, with 3.8 g of protein, 89 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin A (89% DV), Vitamin C (31% DV) and Vitamin D (27% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin A89%
- Vitamin C31%
- Vitamin D27%
- Thiamine59%
- Riboflavin (B2)130%
- Niacin123%
Good source of
10–19% of the daily value
- Pantothenic acid14%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 805 μg | 89% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 4 μg | 27% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 2 mg | 130% |
| Niacin | 20 mg | 123% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 274 μg | 69% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 10 mg | 120% |
| Potassium | 49 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 27% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 805 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)394
- Fruitangy Oh!s cereal (ready-to-eat, Quaker)392
- Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal385
- Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)376
- Apple Loons Multi-Grain Cereal375
- Trader Joe's Mango O's Cereal300
Similar foods
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup−216 cal
150 calTrader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal1 ¼ cup−226 cal- 394 calFruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)100 grams+18 cal
- 122 calFruitangy Oh!s cereal (ready-to-eat, Quaker)1 cup−254 cal
- 120 calTrader Joe's Mango O's Cereal1 cup−256 cal
- 150 calApple Loons Multi-Grain Cereal1 ¼ cup dry−226 cal
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)?
One serving of Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged) (100 grams) has 376 calories, which works out to 376 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
