Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal nutrition facts
Per 1 ¼ cup · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal (1 ¼ cup, 39 g) has 150 calories, with 2 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 68% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)394
- Fruitangy Oh!s cereal (ready-to-eat, Quaker)392
- Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal385
- Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)376
- Apple Loons Multi-Grain Cereal375
- Trader Joe's Mango O's Cereal300
Similar foods
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup+10 cal- 376 cal
Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)100 grams+226 cal - 394 calFruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)100 grams+244 cal
- 122 calFruitangy Oh!s cereal (ready-to-eat, Quaker)1 cup−28 cal
- 120 calTrader Joe's Mango O's Cereal1 cup−30 cal
- 150 calApple Loons Multi-Grain Cereal1 ¼ cup drysame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal?
One serving of Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal (1 ¼ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal?
180 mg per serving.
How much sugar is in Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
