Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.9g5% of calories
- Carbs87g87% of calories
- Fat3.8g8% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged) (100 grams, 100 g) has 394 calories, with 4.9 g of protein, 87 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (68% DV), Vitamin C (27% DV) and thiamine (127% DV).
High in
20%+ of the daily value
- Vitamin A68%
- Vitamin C27%
- Thiamine127%
- Riboflavin (B2)133%
- Niacin127%
- Vitamin B6156%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Magnesium15%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 612 μg | 68% |
| Vitamin C | 25 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 2 mg | 127% |
| Riboflavin (B2) | 2 mg | 133% |
| Niacin | 20 mg | 127% |
| Vitamin B6 | 2 mg | 156% |
| Folate (B9) | 1,556 μg | 389% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 18 mg | 229% |
| Potassium | 195 mg | 4% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 188 mg | 27% |
| Zinc | 15 mg | 139% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 37% |
| Selenium | 0 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 612 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)394
- Fruitangy Oh!s cereal (ready-to-eat, Quaker)392
- Trader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal385
- Fruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)376
- Apple Loons Multi-Grain Cereal375
- Trader Joe's Mango O's Cereal300
Similar foods
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup−234 cal
150 calTrader Joe's Tiny Fruity Cuties Sweetened Corn & Oat Cereal1 ¼ cup−244 cal- 376 calFruity Brontosaurus Blasts cereal (ready-to-eat, Quaker, bagged)100 grams−18 cal
- 122 calFruitangy Oh!s cereal (ready-to-eat, Quaker)1 cup−272 cal
- 120 calTrader Joe's Mango O's Cereal1 cup−274 cal
- 150 calApple Loons Multi-Grain Cereal1 ¼ cup dry−244 cal
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)?
One serving of Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged) (100 grams) has 394 calories, which works out to 394 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)?
254 mg per serving.
How much sugar is in Fruity Ocean Adventure cereal (ready-to-eat, Quaker, bagged)?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
