⏱ 25 min totalGarlic Bacon Avocado Burgers
Per 1 serving · 198 g · 7 ingredients
of a 2,000 cal day
- Protein24g18% of calories
- Carbs5.7g4% of calories
- Fat46g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Garlic Bacon Avocado Burgers (198 g) has 533 calories, with 24 g of protein, 5.7 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (47% DV), riboflavin (b2) (20% DV) and niacin (42% DV). Keep an eye on saturated fat and cholesterol, which provide 69% and 32% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)20%
- Niacin42%
- Vitamin B647%
- Vitamin B12106%
- Pantothenic acid28%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E15%
- Vitamin K14%
- Thiamine12%
- Folate (B9)12%
- Choline15%
Watch
20%+ of the daily value
- Saturated fat69%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
2 strip Bacon
1 clove Garlic- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tbsp Olive oil
¼ fruit Avocado
Directions
- 1
Cook the bacon until crispy, then cut into small pieces or pulse in a food processor until ground.
- 2
Mince the garlic and add it to a bowl with the ground beef, bacon, salt, and pepper. Mix well using your hands.
- 3
Divide the mixture into six equal sections and shape into patties.
- 4
Heat olive oil in a skillet over medium-high heat. Cook the patties for about 3-4 minutes on each side or until they reach the desired doneness.
- 5
Serve the patties with avocado slices on top.
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 3 μg | 106% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 3 mg | 33% |
| Potassium | 611 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 245 mg | 35% |
| Zinc | 5 mg | 49% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 533 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Garlic Bacon Avocado Burgers?
One serving of Garlic Bacon Avocado Burgers (1 serving) has 533 calories, which works out to 270 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Garlic Bacon Avocado Burgers high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Bacon Avocado Burgers keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Garlic Bacon Avocado Burgers?
335 mg per serving.
How much sugar is in Garlic Bacon Avocado Burgers?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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