⏱ 30 min totalGarlic Chicken
Per 1 serving · 253 g · 6 ingredients
of a 2,000 cal day
- Protein53g63% of calories
- Carbs10g12% of calories
- Fat9.6g25% of calories
- ✓ Protein-dense
At a glance
One serving of Garlic Chicken (253 g) has 353 calories, with 53 g of protein, 10 g of carbohydrates and 9.6 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (107% DV), riboflavin (b2) (31% DV) and niacin (142% DV). Keep an eye on sodium and cholesterol, which provide 30% and 57% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Riboflavin (B2)31%
- Niacin142%
- Vitamin B6150%
- Vitamin B1221%
- Pantothenic acid71%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine19%
- Iron13%
- Potassium17%
- Magnesium16%
- Zinc15%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
1 cloves, minced Garlic
1 tbsp Brown sugar
¼ tbsp Olive oil- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Preheat oven to 450°F. Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
- 2
In small sauté pan, sauté garlic with the oil until tender. Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
- 3
Season chicken with salt and pepper. Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
- 4
Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 23 mg | 142% |
| Vitamin B6 | 2 mg | 150% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 195 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 819 mg | 17% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 508 mg | 73% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 7% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Garlic Chicken?
One serving of Garlic Chicken (1 serving) has 353 calories, which works out to 139 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Garlic Chicken high in protein?
Yes. It has 53 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Garlic Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Chicken?
691 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Chicken?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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