⏱ 30 min total

Garlic & Lemon Roasted Vegetables

Name: Garlic & Lemon Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¾ tbsp Olive oil; ¼ lemon yields Lemon juice; 1 clove Garlic; ⅛ tsp Salt; ⅛ tsp Black pepper; ⅛ tsp, ground Basil; ⅛ tsp, ground Oregano; ¹⁄₁₆ tsp Crushed red pepper flakes; 3 spear, medium Asparagus; ½ cup Brussels sprouts; ¼ cup cherry tomatoes Cherry tomatoes

Per 1 serving · 156 g · 11 ingredients

Calories

134

7%
of a 2,000 cal day

Protein
3.2g
9% of calories
Carbs
9.5g
26% of calories
Fat
11g
65% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Garlic & Lemon Roasted Vegetables (156 g) has 134 calories, with 3.2 g of protein, 9.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (56% DV), Vitamin K (93% DV) and iron (27% DV).

Per 100 g

86cal

low energy density

Protein per 100 cal

2.4g

Net carbs

carbs minus fiber

Fiber

3.4g

3.2 g sugar

High in

20%+ of the daily value

Vitamin C56%
Vitamin K93%
Iron27%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E18%
Thiamine12%
Vitamin B616%
Folate (B9)15%
Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400°F.
2
In a blender, puree the olive oil, lemon juice, garlic cloves, salt, pepper, basil, oregano, and red pepper flakes until smooth.
3
Place the asparagus and quartered Brussels sprouts in a large oven-safe dish and top with the olive oil mixture.
4
Roast in the oven for 10 minutes, then add the halved cherry tomatoes. Continue roasting for another 10 minutes, then serve.

Vitamins & minerals

Amounts for 1 serving (156 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	51 mg	56%
Vitamin D	0 μg	0%
Vitamin E	3 mg	18%
Vitamin K	112 μg	93%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	7%
Vitamin B6	0.2 mg	16%
Folate (B9)	61 μg	15%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	7%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	2 mg	27%
Potassium	392 mg	8%
Magnesium	25 mg	6%
Phosphorus	71 mg	10%
Zinc	1 mg	5%
Copper	0.2 mg	17%
Manganese	0.4 mg	17%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	45 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	585 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.3 g	—
Glycine	0 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	959 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Garlic & Lemon Roasted Vegetables?

One serving of Garlic & Lemon Roasted Vegetables (1 serving) has 134 calories, which works out to 86 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Garlic & Lemon Roasted Vegetables high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Garlic & Lemon Roasted Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic & Lemon Roasted Vegetables?

306 mg per serving.

How much sugar is in Garlic & Lemon Roasted Vegetables?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (156 g)

Calories134

% Daily Value*

Total fat 11g	13%
Saturated fat 1.5g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 306mg	13%
Total carbohydrate 9.5g	3%
Dietary fiber 3.4g	12%
Total sugars 3.2g
Protein 3.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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