⏱ 30 min totalGarlic Margherita Chicken & Zucchini
Per 1 serving · 362 g · 8 ingredients
of a 2,000 cal day
- Protein29g56% of calories
- Carbs8.7g17% of calories
- Fat5.9g26% of calories
- ✓ Protein-dense
At a glance
One serving of Garlic Margherita Chicken & Zucchini (362 g) has 201 calories, with 29 g of protein, 8.7 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (57% DV), Vitamin C (47% DV) and riboflavin (b2) (31% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin C47%
- Riboflavin (B2)31%
- Niacin75%
- Vitamin B697%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K17%
- Thiamine18%
- Folate (B9)16%
- Vitamin B1211%
- Iron17%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ tbsp Garlic- 🥄¹⁄₁₆ tsp Salt
¼ dash Black pepper
1 ½ cup, chopped Zucchini
⅜ cup grape tomatoes Grape tomatoes
¹⁄₁₆ cup leaves, whole Basil
½ tsp Olive oil
Directions
- 1
Preheat a cast iron skillet over medium heat and add olive oil to coat the bottom.
- 2
Add minced garlic and sauté for about 10 seconds until fragrant.
- 3
Add the chicken pieces, season with salt and pepper, and cook uncovered for 8-10 minutes, stirring occasionally, until the chicken is cooked through.
- 4
Transfer the chicken to a plate and set aside.
- 5
In the same skillet, cook the zucchini for 6 minutes, adding the grape tomatoes during the last 3 minutes.
- 6
Return the chicken to the skillet and stir to warm through.
- 7
Remove from heat and sprinkle with fresh chopped basil before serving.
Vitamins & minerals
Amounts for 1 serving (362 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 1,010 mg | 21% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 330 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 19% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 56 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 521 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,438 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Garlic Margherita Chicken & Zucchini?
One serving of Garlic Margherita Chicken & Zucchini (1 serving) has 201 calories, which works out to 56 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Garlic Margherita Chicken & Zucchini high in protein?
Yes. It has 29 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Garlic Margherita Chicken & Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Margherita Chicken & Zucchini?
215 mg per serving.
How much sugar is in Garlic Margherita Chicken & Zucchini?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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