⏱ 12 min totalGarlic Omelet
Per 1 serving · 210 g · 5 ingredients
of a 2,000 cal day
- Protein26g29% of calories
- Carbs3.3g4% of calories
- Fat26g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Garlic Omelet (210 g) has 353 calories, with 26 g of protein, 3.3 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (51% DV), Vitamin A (36% DV) and Vitamin D (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 36% and 248% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin A36%
- Vitamin D27%
- Vitamin E21%
- Riboflavin (B2)70%
- Vitamin B627%
Good source of
10–19% of the daily value
- Calcium12%
- Copper19%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat36%
- Cholesterol248%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix eggs and seasonings until well blended.
- 2
Heat skillet on medium high.
- 3
Add olive oil.
- 4
Add egg mixture to skillet and cook for about seven minutes or until desired firmness.
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 27% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 589 mg | 107% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 4 mg | 47% |
| Potassium | 309 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 404 mg | 58% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Selenium | 62 μg | 112% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 320 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Garlic Omelet?
One serving of Garlic Omelet (1 serving) has 353 calories, which works out to 168 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Garlic Omelet high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Omelet keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Garlic Omelet?
595 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Omelet?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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