⏱ 25 min totalGarlic Paprika Tilapia
Per 1 serving · 201 g · 6 ingredients
of a 2,000 cal day
- Protein34g33% of calories
- Carbs1.3g1% of calories
- Fat30g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Paprika Tilapia (201 g) has 408 calories, with 34 g of protein, 1.3 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (69% DV), Vitamin D (35% DV) and Vitamin E (32% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 28% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin D35%
- Vitamin E32%
- Niacin42%
- Vitamin B626%
- Vitamin B12112%
Good source of
10–19% of the daily value
- Vitamin K16%
- Folate (B9)10%
- Pantothenic acid17%
- Choline13%
- Iron16%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pat the tilapia fillets dry with paper towels to remove excess moisture.
- 2
In a small bowl, mix the minced garlic, chopped red peppers, paprika, and olive oil.
- 3
Rub the spiced oil evenly over both sides of the tilapia fillets. Add a little salt and pepper on both sides as well.
- 4
Heat the leftover spiced oil in a non-stick skillet over medium heat.
- 5
Add the tilapia fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- 6
Remove from heat and serve immediately.
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 5 μg | 35% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 539 mg | 11% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 296 mg | 42% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 72 μg | 130% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 138 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Garlic Paprika Tilapia?
One serving of Garlic Paprika Tilapia (1 serving) has 408 calories, which works out to 203 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Garlic Paprika Tilapia high in protein?
Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Garlic Paprika Tilapia keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Garlic Paprika Tilapia?
245 mg per serving.
How much sugar is in Garlic Paprika Tilapia?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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