⏱ 20 min total

Garlic Roasted Brussels Sprouts

Name: Garlic Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup Brussels sprouts; 1 cloves, minced Garlic; 1 tbsp Olive oil

Per 1 serving · 105 g · 3 ingredients

Calories

162

8%
of a 2,000 cal day

Protein
3.2g
7% of calories
Carbs
8.9g
21% of calories
Fat
14g
72% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Garlic Roasted Brussels Sprouts (105 g) has 162 calories, with 3.2 g of protein, 8.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin C (84% DV) and Vitamin K (137% DV).

Per 100 g

155cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

3.4g

2 g sugar

High in

20%+ of the daily value

Vitamin C84%
Vitamin K137%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E18%
Thiamine11%
Vitamin B618%
Folate (B9)13%
Iron17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Cut sprouts in half and place in boiling water for 3 minutes.
2
Remove and dry on paper towels, removing as much moisture as possible
3
Heat oil in a skillet over medium heat. Add sprouts face down, and cook until one side is brown, then turn.
4
Add minced garlic, and cook until garlic is soft and sprouts are browned.

Vitamins & minerals

Amounts for 1 serving (105 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	33 μg	4%
Vitamin C	76 mg	84%
Vitamin D	0 μg	0%
Vitamin E	3 mg	18%
Vitamin K	164 μg	137%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	18%
Folate (B9)	54 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	6%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	43 mg	4%
Iron	1 mg	17%
Potassium	354 mg	8%
Magnesium	21 mg	5%
Phosphorus	65 mg	9%
Zinc	0.4 mg	4%
Copper	0.1 mg	8%
Manganese	0.3 mg	15%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	0.2 g	—
Aspartic acid	0 g	—
Beta carotene	396 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0 g	—
Glycine	0 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

31min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Garlic Roasted Brussels Sprouts?

One serving of Garlic Roasted Brussels Sprouts (1 serving) has 162 calories, which works out to 155 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Are Garlic Roasted Brussels Sprouts high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Garlic Roasted Brussels Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Roasted Brussels Sprouts?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Garlic Roasted Brussels Sprouts?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (105 g)

Calories162

% Daily Value*

Total fat 14g	18%
Saturated fat 1.9g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total carbohydrate 8.9g	3%
Dietary fiber 3.4g	12%
Total sugars 2g
Protein 3.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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