⏱ 35 min totalGarlic Roasted Cabbage
Per 1 serving · 243 g · 6 ingredients
of a 2,000 cal day
- Protein3.1g6% of calories
- Carbs14g29% of calories
- Fat14g64% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Garlic Roasted Cabbage (243 g) has 180 calories, with 3.1 g of protein, 14 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (21% DV), Vitamin C (93% DV) and Vitamin K (151% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C93%
- Vitamin K151%
- Vitamin B624%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine12%
- Pantothenic acid10%
- Calcium10%
- Iron16%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F. Line a baking sheet with parchment paper or foil.
- 2
In a small bowl, combine olive oil and minced garlic. Stir well to infuse the garlic flavor, then strain the mixture to remove garlic pieces. Stir in marjoram.
- 3
Slice the cabbage vertically into large rounds about 3/4" to 1" thick and place on the prepared baking sheet. Brush both sides with the olive oil mixture and season with salt and pepper.
- 4
Roast cabbage for 15 minutes, then carefully flip and roast for another 15 minutes. For less charred edges, cover with foil during the last 10 minutes.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 84 mg | 93% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 182 μg | 151% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 98 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 398 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 63 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 103 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Garlic Roasted Cabbage?
One serving of Garlic Roasted Cabbage (1 serving) has 180 calories, which works out to 74 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Garlic Roasted Cabbage high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Roasted Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Roasted Cabbage?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Roasted Cabbage?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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