⏱ 45 min totalGarlic Roasted Salmon & Brussel Sprouts
Per 1 serving · 306 g · 10 ingredients
of a 2,000 cal day
- Protein35g30% of calories
- Carbs14g12% of calories
- Fat30g58% of calories
- ✓ Protein-dense
At a glance
One serving of Garlic Roasted Salmon & Brussel Sprouts (306 g) has 476 calories, with 35 g of protein, 14 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (69% DV), Vitamin C (108% DV) and Vitamin E (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin C108%
- Vitamin E52%
- Vitamin K146%
- Thiamine36%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Calcium11%
- Magnesium18%
- Zinc10%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat30%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cloves, minced Garlic
⅔ tbsp Olive oil
⅓ tbsp, ground Oregano- 🥄³⁄₁₆ tsp Salt
⅛ tsp Black pepper- 2 clove Garlic
1 cup Brussels sprouts
1 fl oz White wine
5 ⅓ oz Atlantic salmon
³⁄₁₆ fruit without seeds Lemon
Directions
- 1
Preheat the oven to 450°F.
- 2
In a small bowl, combine minced garlic for seasoned oil, olive oil, half of the oregano, half of the salt, and one-third of the pepper.
- 3
Halve the remaining garlic cloves and toss with Brussels sprouts and three-quarters of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- 4
Add white wine to the remaining oil mixture.
- 5
Remove the pan from the oven, stir the vegetables, and place the salmon on top. Drizzle with the wine mixture and sprinkle with the remaining oregano, salt, and pepper.
- 6
Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 97 mg | 108% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 52% |
| Vitamin K | 175 μg | 146% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 14 mg | 87% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 98 μg | 25% |
| Vitamin B12 | 5 μg | 204% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 3 mg | 36% |
| Potassium | 995 mg | 21% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 446 mg | 64% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 27% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 417 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 60 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Garlic Roasted Salmon & Brussel Sprouts?
One serving of Garlic Roasted Salmon & Brussel Sprouts (1 serving) has 476 calories, which works out to 156 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Garlic Roasted Salmon & Brussel Sprouts high in protein?
Yes. It has 35 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Are Garlic Roasted Salmon & Brussel Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Roasted Salmon & Brussel Sprouts?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Roasted Salmon & Brussel Sprouts?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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