⏱ 40 min totalGarlic Salmon
Per 1 serving · 192 g · 8 ingredients
of a 2,000 cal day
- Protein34g56% of calories
- Carbs2.3g4% of calories
- Fat11g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Garlic Salmon (192 g) has 249 calories, with 34 g of protein, 2.3 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (68% DV), thiamine (32% DV) and riboflavin (b2) (50% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine32%
- Riboflavin (B2)50%
- Niacin84%
- Vitamin B6108%
- Vitamin B12225%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K13%
- Folate (B9)12%
- Potassium19%
- Magnesium13%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
¼ cloves, minced Garlic
½ medium Scallions
1 ½ sprig Dill- 🥄¼ dash Salt
¼ dash Black pepper
1 slice (1/8 of fruit) Lemon
6 oz Atlantic salmon
Directions
- 1
Preheat the oven to 450°F. Spray two large pieces of aluminum foil with cooking spray.
- 2
Mince the garlic, green onions, and one sprig of dill.
- 3
Place the salmon fillet on one piece of foil. Season with salt, pepper, garlic, and chopped dill. Arrange lemon slices on top, placing a sprig of dill on each slice. Sprinkle with chopped scallions.
- 4
Cover the salmon with the second piece of foil, sealing tightly. Place on a baking sheet or in a large baking dish.
- 5
Bake in the preheated oven for 20 to 25 minutes, or until the salmon flakes easily with a fork.
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 879 mg | 19% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 346 mg | 49% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 51% |
| Manganese | 0.1 mg | 3% |
| Selenium | 62 μg | 113% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 249 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Garlic Salmon?
One serving of Garlic Salmon (1 serving) has 249 calories, which works out to 130 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Garlic Salmon high in protein?
Yes. It has 34 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Garlic Salmon keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Garlic Salmon?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Salmon?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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