⏱ 20 min totalGarlic Tomato Couscous
Per 1 serving · 124 g · 6 ingredients
of a 2,000 cal day
- Protein6.3g12% of calories
- Carbs37g71% of calories
- Fat3.8g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Garlic Tomato Couscous (124 g) has 209 calories, with 6.3 g of protein, 37 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C12%
- Niacin12%
- Vitamin B610%
- Pantothenic acid12%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Couscous
¼ tbsp Olive oil
½ cloves, minced Garlic
½ cup cherry tomatoes Cherry tomatoes
⅛ tsp Paprika- 🥄⅛ tsp Salt
Directions
- 1
Cook the couscous according to the package directions, then fluff with a fork and set aside.
- 2
Warm the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute, stirring so it doesn’t brown.
- 3
Stir in the halved cherry tomatoes and sauté until they just begin to soften and release some juices, 3–4 minutes.
- 4
Add the fluffed couscous to the skillet and toss to combine with the tomatoes and garlic.
- 5
Season with paprika and salt, stirring until evenly coated.
- 6
Cook, stirring occasionally, until heated through, 2–3 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 260 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 19% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 77 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 403 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Garlic Tomato Couscous?
One serving of Garlic Tomato Couscous (1 serving) has 209 calories, which works out to 169 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Garlic Tomato Couscous high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Tomato Couscous keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Tomato Couscous?
299 mg per serving.
How much sugar is in Garlic Tomato Couscous?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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