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Gerber Graduates fruit strips (real fruit bars)
Drinks & Beverages

Gerber Graduates fruit strips (real fruit bars) nutrition facts

Per 100 grams · 100 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    0.8g
    1% of calories
  • Carbs
    77g
    93% of calories
  • Fat
    2.2g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Gerber Graduates fruit strips (real fruit bars) (100 grams, 100 g) has 330 calories, with 0.8 g of protein, 77 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (28% DV), Vitamin C (200% DV) and copper (27% DV).

Per 100 g
330cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
69g
carbs minus fiber
Fiber
7.8g
69 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Vitamin C200%
  • Copper27%
  • Manganese30%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C180 mg
200%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60.2 mg
15%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
13%
Potassium312 mg
7%
Magnesium9 mg
2%
Phosphorus23 mg
3%
Zinc0.1 mg
1%
Copper0.2 mg
27%
Manganese1 mg
30%
Selenium1 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene102 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Gerber Graduates fruit strips (real fruit bars)?

One serving of Gerber Graduates fruit strips (real fruit bars) (100 grams) has 330 calories, which works out to 330 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Gerber Graduates fruit strips (real fruit bars) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gerber Graduates fruit strips (real fruit bars) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gerber Graduates fruit strips (real fruit bars)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gerber Graduates fruit strips (real fruit bars)?

69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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