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⏱ 10 min total
Recipes

Ginger Melon with Mint

Per 1 serving · 336 g · 4 ingredients

Calories
157
8%
of a 2,000 cal day
  • Protein
    2.1g
    5% of calories
  • Carbs
    40g
    92% of calories
  • Fat
    0.6g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ginger Melon with Mint (336 g) has 157 calories, with 2.1 g of protein, 40 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (65% DV), Vitamin B6 (23% DV) and manganese (45% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.3g
Net carbs
37g
carbs minus fiber
Fiber
3.2g
35 g sugar

High in

20%+ of the daily value

  • Vitamin C65%
  • Vitamin B623%
  • Manganese45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine11%
  • Niacin10%
  • Folate (B9)16%
  • Pantothenic acid10%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Dice the honeydew melon into bite-size pieces and add to a large bowl.

  2. 2

    In a small bowl, whisk together the honey and ginger until the ginger is dissolved. Add the chopped mint and combine.

  3. 3

    Pour the honey-ginger mixture over the melon and toss to combine. Garnish with extra mint and serve.

Vitamins & minerals

Amounts for 1 serving (336 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C58 mg
65%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K9 μg
8%
Thiamine0.1 mg
11%
Riboflavin (B2)0 mg
3%
Niacin2 mg
10%
Vitamin B60.3 mg
23%
Folate (B9)64 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
18%
Potassium784 mg
17%
Magnesium40 mg
9%
Phosphorus42 mg
6%
Zinc0.5 mg
4%
Copper0.1 mg
7%
Manganese1 mg
45%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene96 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose14 g—
Galactose0.3 g—
Glucose12 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Ginger Melon with Mint?

One serving of Ginger Melon with Mint (1 serving) has 157 calories, which works out to 47 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Ginger Melon with Mint high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ginger Melon with Mint keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ginger Melon with Mint?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ginger Melon with Mint?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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