⏱ 25 min totalGinger Soy Pork Stir-Fry
Per 1 serving · 229 g · 6 ingredients
of a 2,000 cal day
- Protein27g45% of calories
- Carbs7.2g12% of calories
- Fat11g43% of calories
- ✓ Protein-dense
At a glance
One serving of Ginger Soy Pork Stir-Fry (229 g) has 235 calories, with 27 g of protein, 7.2 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (53% DV), Vitamin C (36% DV) and Vitamin K (57% DV). Keep an eye on sodium and cholesterol, which provide 47% and 25% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin C36%
- Vitamin K57%
- Thiamine97%
- Riboflavin (B2)35%
- Niacin53%
Good source of
10–19% of the daily value
- Vitamin E13%
- Folate (B9)10%
- Potassium14%
- Magnesium12%
- Copper15%
Watch
20%+ of the daily value
- Sodium47%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
4 oz Pork tenderloin
1 cup, chopped Cabbage
1 tbsp Tamari soy sauce
½ tsp Ground ginger
¼ tsp Black pepper
Directions
- 1
Heat the oil in a large skillet or wok over medium-high heat until shimmering.
- 2
Add the sliced pork and stir-fry until browned and just cooked through, 5–7 minutes.
- 3
Add the cabbage and stir-fry until tender-crisp, 3–4 minutes.
- 4
In a small bowl, whisk together the tamari, ground ginger, and black pepper.
- 5
Pour the sauce into the pan and toss to coat the pork and cabbage evenly.
- 6
Cook, stirring, until the sauce lightly glaze-coats everything, about 2 minutes. Remove from heat.
- 7
Serve hot.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 69 μg | 57% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 9 mg | 53% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 27% |
| Potassium | 654 mg | 14% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 324 mg | 46% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 27% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Ginger Soy Pork Stir-Fry?
One serving of Ginger Soy Pork Stir-Fry (1 serving) has 235 calories, which works out to 103 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ginger Soy Pork Stir-Fry high in protein?
Yes. It has 27 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Ginger Soy Pork Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Soy Pork Stir-Fry?
1081 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Soy Pork Stir-Fry?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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