Gingersnaps (Murray, old fashioned) nutrition facts
Per 5 cookies · 30 g
of a 2,000 cal day
- Protein1.5g4% of calories
- Carbs22g64% of calories
- Fat4.9g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Gingersnaps (Murray, old fashioned) (5 cookies, 30 g) has 139 calories, with 1.5 g of protein, 22 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 43 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Gingersnaps (Murray, old fashioned)?
One serving of Gingersnaps (Murray, old fashioned) (5 cookies) has 139 calories, which works out to 463 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Gingersnaps (Murray, old fashioned) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gingersnaps (Murray, old fashioned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gingersnaps (Murray, old fashioned)?
162 mg per serving.
How much sugar is in Gingersnaps (Murray, old fashioned)?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
