⏱ 15 min totalGluten Free Caesar Salad
Per 1 serving · 182 g · 10 ingredients
of a 2,000 cal day
- Protein4.5g10% of calories
- Carbs5.9g13% of calories
- Fat16g78% of calories
At a glance
One serving of Gluten Free Caesar Salad (182 g) has 178 calories, with 4.5 g of protein, 5.9 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin A (78% DV), Vitamin K (141% DV) and folate (b9) (54% DV).
High in
20%+ of the daily value
- Vitamin A78%
- Vitamin K141%
- Folate (B9)54%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E15%
- Riboflavin (B2)11%
- Vitamin B610%
- Calcium12%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ large yolk (separated from white) Egg yolk
⅛ tbsp Lemon juice
¼ anchovies European anchovy
⅛ tsp Worcestershire sauce
¼ cloves, minced Garlic
1 tbsp Parmesan cheese
1 tbsp Olive oil- 🥄⅛ dash Salt
⅛ dash Black pepper
¼ head Romaine lettuce
Directions
- 1
In a cup or food processor, combine egg yolk, lemon juice, anchovies, Worcestershire sauce, minced garlic, and half of the Parmesan cheese. With the blender or processor running, slowly drizzle in half of the olive oil until a smooth emulsion forms.
- 2
Transfer the mixture to a medium bowl. While whisking constantly, slowly drizzle in the remaining olive oil. Season generously with salt and pepper to taste.
- 3
To serve, toss the lettuce with dressing to coat well. Add half of the remaining cheese, toss, transfer to a salad bowl, and sprinkle with the remaining cheese.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 702 μg | 78% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 169 μg | 141% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 217 μg | 54% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 2 mg | 22% |
| Potassium | 410 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 11% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 8,185 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 19 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Gluten Free Caesar Salad?
One serving of Gluten Free Caesar Salad (1 serving) has 178 calories, which works out to 98 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Gluten Free Caesar Salad high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten Free Caesar Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten Free Caesar Salad?
162 mg per serving.
How much sugar is in Gluten Free Caesar Salad?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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