⏱ 15 min totalGoat Cheese, Tomato, and Parsley Scramble
Per 1 serving · 267 g · 8 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs17g18% of calories
- Fat22g56% of calories
At a glance
One serving of Goat Cheese, Tomato, and Parsley Scramble (267 g) has 363 calories, with 24 g of protein, 17 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (47% DV), Vitamin A (35% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 42% and 143% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A35%
- Vitamin E21%
- Vitamin K63%
- Riboflavin (B2)53%
- Vitamin B631%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C19%
- Vitamin D16%
- Thiamine18%
- Niacin13%
- Calcium16%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat42%
- Cholesterol143%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg- 🥄½ dash Salt
½ dash Black pepper
1 tsp Olive oil
½ cup, chopped or sliced Tomatoes
1 tbsp Parsley
1 oz Goat cheese
1 slice Whole wheat bread
Directions
- 1
Whisk eggs, salt, and pepper in a medium bowl.
- 2
Heat oil in a medium nonstick skillet over medium-low heat. Add egg mixture and cook slowly, stirring frequently until eggs are almost set.
- 3
Stir in tomatoes and parsley; sprinkle with goat cheese. Cook for 1 minute, or until eggs are fully cooked.
- 4
Serve warm with whole-grain bread.
Vitamins & minerals
Amounts for 1 serving (267 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 315 μg | 35% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 75 μg | 63% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 348 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 4 mg | 46% |
| Potassium | 468 mg | 10% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 378 mg | 54% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 34% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 612 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 259 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Goat Cheese, Tomato, and Parsley Scramble?
One serving of Goat Cheese, Tomato, and Parsley Scramble (1 serving) has 363 calories, which works out to 136 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Goat Cheese, Tomato, and Parsley Scramble high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goat Cheese, Tomato, and Parsley Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goat Cheese, Tomato, and Parsley Scramble?
501 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Goat Cheese, Tomato, and Parsley Scramble?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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