Optavia Golden Butterscotch Blondie Mix nutrition facts
Per 1 sachet ยท 31 g
of a 2,000 cal day
- Protein11g37% of calories
- Carbs15g51% of calories
- Fat1.5g11% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Optavia Golden Butterscotch Blondie Mix (1 sachet, 31 g) has 110 calories, with 11 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (22% DV), Vitamin D (67% DV) and calcium (21% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin D67%
- Calcium21%
- Iron63%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sachet (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 211 mg | 21% |
| Iron | 5 mg | 63% |
| Potassium | 401 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brownie cookie mix (dry mix, special dietary)425
- Baker Josef's Gluten Free Chocolate Chip Brownie Mix400
- Optavia Golden Butterscotch Blondie Mix355
- Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips355
- Optavia Golden Butterscotch Blondie Mix355
- Optavia Golden Butterscotch Blondie Mix355
- Lakanto Brownie Mix, Sugar Free133
Similar foods
40 calLakanto Brownie Mix, Sugar Freeโ mixโ70 cal- 121 calBrownie cookie mix (dry mix, special dietary)1 oz+11 cal
- 110 calOptavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips1 sachetsame cal
- 110 calOptavia Golden Butterscotch Blondie Mix1 sachetsame cal
- 120 calBaker Josef's Gluten Free Chocolate Chip Brownie Mixยนโโโ pkg. dry mix+10 cal
- 110 calOptavia Golden Butterscotch Blondie Mix1 sachetsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Optavia Golden Butterscotch Blondie Mix?
One serving of Optavia Golden Butterscotch Blondie Mix (1 sachet) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Optavia Golden Butterscotch Blondie Mix high in protein?
Yes. It has 11 g of protein per serving, and 37% of its calories come from protein (10 g of protein per 100 calories).
Is Optavia Golden Butterscotch Blondie Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Optavia Golden Butterscotch Blondie Mix?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Optavia Golden Butterscotch Blondie Mix?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
