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Lakanto Brownie Mix, Sugar Free
Snacks & SweetsLakanto

Lakanto Brownie Mix, Sugar Free nutrition facts

Per โ…› mix ยท 30 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    27g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lakanto Brownie Mix, Sugar Free (โ…› mix, 30 g) has 40 calories, with 1 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (54% DV).

Per 100 g
133cal
low energy density
Protein per 100 cal
2.5g
Net carbs
12g
carbs minus fiber
Fiber
15g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber54%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› mix (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0 mg
0%
Potassium47 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Lakanto Brownie Mix, Sugar Free?

One serving of Lakanto Brownie Mix, Sugar Free (โ…› mix) has 40 calories, which works out to 133 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Lakanto Brownie Mix, Sugar Free high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lakanto Brownie Mix, Sugar Free keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lakanto Brownie Mix, Sugar Free?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lakanto Brownie Mix, Sugar Free?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brownie mix, sugar free

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