Baker Josef's Gluten Free Chocolate Chip Brownie Mix nutrition facts
Per ¹⁄₁₆ pkg. dry mix · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs25g79% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Baker Josef's Gluten Free Chocolate Chip Brownie Mix (¹⁄₁₆ pkg. dry mix, 30 g) has 120 calories, with 1 g of protein, 25 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ pkg. dry mix (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brownie cookie mix (dry mix, special dietary)425
- Baker Josef's Gluten Free Chocolate Chip Brownie Mix400
- Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips355
- Optavia Golden Butterscotch Blondie Mix355
- Optavia Golden Butterscotch Blondie Mix355
- Optavia Golden Butterscotch Blondie Mix355
- Lakanto Brownie Mix, Sugar Free133
Similar foods
40 calLakanto Brownie Mix, Sugar Free⅛ mix−80 cal- 121 calBrownie cookie mix (dry mix, special dietary)1 oz+1 cal
- 110 calOptavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips1 sachet−10 cal
- 110 calOptavia Golden Butterscotch Blondie Mix1 sachet−10 cal
- 110 calOptavia Golden Butterscotch Blondie Mix1 sachet−10 cal
- 110 calOptavia Golden Butterscotch Blondie Mix1 sachet−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Baker Josef's Gluten Free Chocolate Chip Brownie Mix?
One serving of Baker Josef's Gluten Free Chocolate Chip Brownie Mix (¹⁄₁₆ pkg. dry mix) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Baker Josef's Gluten Free Chocolate Chip Brownie Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baker Josef's Gluten Free Chocolate Chip Brownie Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baker Josef's Gluten Free Chocolate Chip Brownie Mix?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baker Josef's Gluten Free Chocolate Chip Brownie Mix?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
