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Optavia Golden Butterscotch Blondie Mix
Bread, Grains & PastaOptavia

Optavia Golden Butterscotch Blondie Mix nutrition facts

Per 1 sachet ยท 31 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    11g
    37% of calories
  • Carbs
    15g
    51% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Optavia Golden Butterscotch Blondie Mix (1 sachet, 31 g) has 110 calories, with 11 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (22% DV), Vitamin D (67% DV) and calcium (21% DV).

Per 100 g
355cal
medium energy density
Protein per 100 cal
10g
Net carbs
11g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin D67%
  • Calcium21%
  • Iron63%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sachet (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D10 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium211 mg
21%
Iron5 mg
63%
Potassium402 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Optavia Golden Butterscotch Blondie Mix?

One serving of Optavia Golden Butterscotch Blondie Mix (1 sachet) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Optavia Golden Butterscotch Blondie Mix high in protein?

Yes. It has 11 g of protein per serving, and 37% of its calories come from protein (10 g of protein per 100 calories).

Is Optavia Golden Butterscotch Blondie Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Optavia Golden Butterscotch Blondie Mix?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Optavia Golden Butterscotch Blondie Mix?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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