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Brownie cookie mix (dry mix, special dietary)
Snacks & Sweets

Brownie cookie mix (dry mix, special dietary) nutrition facts

Per 1 oz ยท 28 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    0.8g
    3% of calories
  • Carbs
    23g
    72% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Brownie cookie mix (dry mix, special dietary) (1 oz, 28 g) has 121 calories, with 0.8 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
425cal
high energy density
Protein per 100 cal
0.7g
Net carbs
22g
carbs minus fiber
Fiber
1.2g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
2%
Vitamin B60 mg
0%
Folate (B9)14 ฮผg
3%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.4 mg
5%
Potassium95 mg
2%
Magnesium1 mg
0%
Phosphorus16 mg
2%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0.1 mg
2%
Selenium1 ฮผg
1%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0 gโ€”
Aspartic acid0 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid0.2 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0.1 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Brownie cookie mix (dry mix, special dietary)?

One serving of Brownie cookie mix (dry mix, special dietary) (1 oz) has 121 calories, which works out to 425 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Brownie cookie mix (dry mix, special dietary) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brownie cookie mix (dry mix, special dietary) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Brownie cookie mix (dry mix, special dietary)?

24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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