cherry image
Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips
Snacks & SweetsOptavia

Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips nutrition facts

Per 1 sachet ยท 31 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    11g
    36% of calories
  • Carbs
    15g
    49% of calories
  • Fat
    2g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Cholesterol free

At a glance

One serving of Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips (1 sachet, 31 g) has 110 calories, with 11 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (22% DV), Vitamin D (67% DV) and iron (87% DV).

Per 100 g
355cal
medium energy density
Protein per 100 cal
10g
Net carbs
11g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin D67%
  • Iron87%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sachet (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D10 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium171 mg
17%
Iron7 mg
87%
Potassium291 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips?

One serving of Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips (1 sachet) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips high in protein?

Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).

Are Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips?

240 mg per serving.

How much sugar is in Optavia Decadent Chocolate Brownie Mix with Greek Yogurt Chips?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with decadent chocolate brownie mix with greek yogurt chips

More snacks & sweets

View all