Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g65% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble (¼ cup, 30 g) has 140 calories, with 3 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble467
- Bob's Red Mill Granola, Homestyle, Cranberry Almond467
- Trader Joe's Honeycrisp Apple Granola419
- Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond418
- Quaker Natural Granola apple cranberry almond418
- Quaker Simply Granola Oats, Apples, Cranberries & Almonds400
- Quaker Protein Oatmeal, Cranberry Almond387
Similar foods
260 calTrader Joe's Honeycrisp Apple Granola⅔ cup+120 cal
260 calQuaker Simply Granola Oats, Apples, Cranberries & Almonds⅔ cup+120 cal
240 calQuaker Protein Oatmeal, Cranberry Almond1 packet+100 cal
230 calQuaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond½ cup+90 cal- 🍞205 calQuaker Natural Granola apple cranberry almond½ cup (1 NLEA serving)+65 cal
- 140 cal
Bob's Red Mill Granola, Homestyle, Cranberry Almond¼ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble?
One serving of Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble (¼ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
