Quaker Protein Oatmeal, Cranberry Almond nutrition facts
Per 1 packet · 62 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs41g67% of calories
- Fat4.5g17% of calories
- ✓ Low saturated fat
At a glance
One serving of Quaker Protein Oatmeal, Cranberry Almond (1 packet, 62 g) has 240 calories, with 10 g of protein, 41 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble467
- Bob's Red Mill Granola, Homestyle, Cranberry Almond467
- Trader Joe's Honeycrisp Apple Granola419
- Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond418
- Quaker Natural Granola apple cranberry almond418
- Quaker Simply Granola Oats, Apples, Cranberries & Almonds400
- Quaker Protein Oatmeal, Cranberry Almond387
Similar foods
140 calNature's Path Organic Granola, Organic, Premium, Apple Chia Crumble¼ cup−100 cal
260 calTrader Joe's Honeycrisp Apple Granola⅔ cup+20 cal
260 calQuaker Simply Granola Oats, Apples, Cranberries & Almonds⅔ cup+20 cal
230 calQuaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond½ cup−10 cal- 🥜205 calQuaker Natural Granola apple cranberry almond½ cup (1 NLEA serving)−35 cal
- 140 cal
Bob's Red Mill Granola, Homestyle, Cranberry Almond¼ cup−100 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Quaker Protein Oatmeal, Cranberry Almond?
One serving of Quaker Protein Oatmeal, Cranberry Almond (1 packet) has 240 calories, which works out to 387 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Quaker Protein Oatmeal, Cranberry Almond high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Protein Oatmeal, Cranberry Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Protein Oatmeal, Cranberry Almond?
190 mg per serving.
How much sugar is in Quaker Protein Oatmeal, Cranberry Almond?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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