Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs39g64% of calories
- Fat7g26% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond (½ cup, 55 g) has 230 calories, with 6 g of protein, 39 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble467
- Bob's Red Mill Granola, Homestyle, Cranberry Almond467
- Trader Joe's Honeycrisp Apple Granola419
- Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond418
- Quaker Natural Granola apple cranberry almond418
- Quaker Simply Granola Oats, Apples, Cranberries & Almonds400
- Quaker Protein Oatmeal, Cranberry Almond387
Similar foods
140 calNature's Path Organic Granola, Organic, Premium, Apple Chia Crumble¼ cup−90 cal
260 calTrader Joe's Honeycrisp Apple Granola⅔ cup+30 cal
260 calQuaker Simply Granola Oats, Apples, Cranberries & Almonds⅔ cup+30 cal
240 calQuaker Protein Oatmeal, Cranberry Almond1 packet+10 cal- 🍪205 calQuaker Natural Granola apple cranberry almond½ cup (1 NLEA serving)−25 cal
- 140 cal
Bob's Red Mill Granola, Homestyle, Cranberry Almond¼ cup−90 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond?
One serving of Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond (½ cup) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with harvest crunch granola cereal, dark chocolate cranberry & almond
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