cherry image
Bob's Red Mill Granola, Homestyle, Cranberry Almond
Nuts, Seeds & LegumesBob's Red Mill

Bob's Red Mill Granola, Homestyle, Cranberry Almond nutrition facts

Per ¼ cup · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    19g
    54% of calories
  • Fat
    6g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Granola, Homestyle, Cranberry Almond (¼ cup, 30 g) has 140 calories, with 3 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
2.1g
Net carbs
17g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
13%
Potassium101 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Granola, Homestyle, Cranberry Almond?

One serving of Bob's Red Mill Granola, Homestyle, Cranberry Almond (¼ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Bob's Red Mill Granola, Homestyle, Cranberry Almond high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Granola, Homestyle, Cranberry Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Granola, Homestyle, Cranberry Almond?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Granola, Homestyle, Cranberry Almond?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with granola, homestyle, cranberry almond

More nuts, seeds & legumes

View all