⏱ 5 min totalApple Cranberry & Almond Slaw
Per 1 serving · 233 g · 11 ingredients
of a 2,000 cal day
- Protein9.9g14% of calories
- Carbs45g62% of calories
- Fat7.8g24% of calories
- ✓ Low saturated fat
At a glance
One serving of Apple Cranberry & Almond Slaw (233 g) has 268 calories, with 9.9 g of protein, 45 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (23% DV), Vitamin A (29% DV) and Vitamin C (21% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A29%
- Vitamin C21%
- Vitamin E29%
- Vitamin K48%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Vitamin B614%
- Folate (B9)10%
- Vitamin B1217%
- Pantothenic acid10%
- Calcium14%
- Iron16%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, shredded Cabbage
¼ cup strips or slices Carrots
¼ medium Apple
2 tbsp chopped Scallions
½ oz (23 whole kernels) Almonds
3 tbsp Cranberries
2 oz Greek yogurt
¼ tbsp Apple cider vinegar- 🥄¼ tsp Salt
⅛ tsp Black pepper
½ tbsp Honey
Directions
- 1
Chop the carrots, apples, and cabbage into thin strips or slices. Roughly chop the almonds.
- 2
Combine all ingredients in a large bowl and mix well.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 264 μg | 29% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 58 μg | 48% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 1 mg | 16% |
| Potassium | 444 mg | 9% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 23% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,072 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,627 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 8 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 268 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Apple Cranberry & Almond Slaw?
One serving of Apple Cranberry & Almond Slaw (1 serving) has 268 calories, which works out to 115 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Apple Cranberry & Almond Slaw high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cranberry & Almond Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cranberry & Almond Slaw?
633 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple Cranberry & Almond Slaw?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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