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Nuts, Seeds & Legumes

Quaker Natural Granola apple cranberry almond nutrition facts

Per ½ cup (1 NLEA serving) · 49 g

Calories
205
10%
of a 2,000 cal day
  • Protein
    4.5g
    8% of calories
  • Carbs
    37g
    69% of calories
  • Fat
    5.4g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Quaker Natural Granola apple cranberry almond (½ cup (1 NLEA serving), 49 g) has 205 calories, with 4.5 g of protein, 37 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (69% of calories). It is high in phosphorus (23% DV).

Per 100 g
418cal
high energy density
Protein per 100 cal
2.2g
Net carbs
32g
carbs minus fiber
Fiber
4.9g
13 g sugar

High in

20%+ of the daily value

  • Phosphorus23%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine14%
  • Riboflavin (B2)10%
  • Iron15%
  • Magnesium12%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (1 NLEA serving) (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Vitamin E1 mg
5%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Vitamin B120.1 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
15%
Potassium218 mg
5%
Magnesium52 mg
12%
Phosphorus164 mg
23%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Quaker Natural Granola apple cranberry almond?

One serving of Quaker Natural Granola apple cranberry almond (½ cup (1 NLEA serving)) has 205 calories, which works out to 418 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Quaker Natural Granola apple cranberry almond high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Natural Granola apple cranberry almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Natural Granola apple cranberry almond?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quaker Natural Granola apple cranberry almond?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with quaker natural granola apple cranberry almond

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