Quaker Simply Granola Oats, Apples, Cranberries & Almonds nutrition facts
Per β cup Β· 65 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs48g69% of calories
- Fat7g23% of calories
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Quaker Simply Granola Oats, Apples, Cranberries & Almonds (β cup, 65 g) has 260 calories, with 6 g of protein, 48 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10β19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 200 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | β |
| Polyunsaturated fats | 3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Organic, Premium, Apple Chia Crumble467
- Bob's Red Mill Granola, Homestyle, Cranberry Almond467
- Trader Joe's Honeycrisp Apple Granola419
- Quaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & Almond418
- Quaker Natural Granola apple cranberry almond418
- Quaker Simply Granola Oats, Apples, Cranberries & Almonds400
- Quaker Protein Oatmeal, Cranberry Almond387
Similar foods
140 calNature's Path Organic Granola, Organic, Premium, Apple Chia CrumbleΒΌ cupβ120 cal
260 calTrader Joe's Honeycrisp Apple Granolaβ cupsame cal
240 calQuaker Protein Oatmeal, Cranberry Almond1 packetβ20 cal
230 calQuaker Harvest Crunch Granola Cereal, Dark Chocolate Cranberry & AlmondΒ½ cupβ30 cal- π₯205 calQuaker Natural Granola apple cranberry almondΒ½ cup (1 NLEA serving)β55 cal
- 140 cal
Bob's Red Mill Granola, Homestyle, Cranberry AlmondΒΌ cupβ120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Quaker Simply Granola Oats, Apples, Cranberries & Almonds?
One serving of Quaker Simply Granola Oats, Apples, Cranberries & Almonds (β cup) has 260 calories, which works out to 400 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Quaker Simply Granola Oats, Apples, Cranberries & Almonds high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker Simply Granola Oats, Apples, Cranberries & Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Quaker Simply Granola Oats, Apples, Cranberries & Almonds?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Simply Granola Oats, Apples, Cranberries & Almonds?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with simply granola oats, apples, cranberries & almonds
More nuts, seeds & legumes
View all
166 calPeanuts (dry-roasted, salted)1 oz
77 calFried tofu1 oz
825 calAlmonds (dry roasted, unsalted)1 cup whole kernels
828 calPeanuts (raw)1 cup
774 calBlack walnuts (dried)1 cup, chopped
756 calChickpeas (raw)1 cup
857 calPeanuts (dry-roasted, unsalted)1 cup
962 calMacadamia nuts (raw)1 cup, whole or halves