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Greek Chicken⏱ 60 min total
Recipes

Greek Chicken

Per 1 serving · 218 g · 8 ingredients

Calories
376
19%
of a 2,000 cal day
  • Protein
    33g
    35% of calories
  • Carbs
    3.9g
    4% of calories
  • Fat
    25g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Greek Chicken (218 g) has 376 calories, with 33 g of protein, 3.9 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (66% DV), Vitamin A (38% DV) and Vitamin K (173% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 42% and 41% of the daily value.

Per 100 g
173cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
2g
carbs minus fiber
Fiber
1.4g
2 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin A38%
  • Vitamin K173%
  • Riboflavin (B2)49%
  • Niacin72%
  • Vitamin B689%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Thiamine18%
  • Potassium12%
  • Magnesium18%
  • Zinc19%
  • Copper15%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat42%
  • Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Preheat oven to 325°F. If chicken breasts are thick, pound them to even thickness. Season with salt and pepper.

  2. 2

    Defrost and drain spinach. Combine with mayonnaise, minced garlic, spinach, and feta cheese.

  3. 3

    Slice and stuff chicken breasts with spinach mixture, securing with toothpicks. Sprinkle with paprika and bake for 45 minutes or until done.

Vitamins & minerals

Amounts for 1 serving (218 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A340 μg
38%
Vitamin C3 mg
3%
Vitamin D0.2 μg
1%
Vitamin E3 mg
18%
Vitamin K207 μg
173%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
49%
Niacin12 mg
72%
Vitamin B61 mg
89%
Folate (B9)92 μg
23%
Vitamin B121 μg
37%
Pantothenic acid2 mg
43%
Choline116 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium256 mg
26%
Iron2 mg
20%
Potassium576 mg
12%
Magnesium75 mg
18%
Phosphorus397 mg
57%
Zinc2 mg
19%
Copper0.1 mg
15%
Manganese0.3 mg
15%
Selenium35 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3,378 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats9 g—
Proline1 g—
Retinol58 μg—
Serine2 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 31 g—
Total omega 68 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Greek Chicken?

One serving of Greek Chicken (1 serving) has 376 calories, which works out to 173 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Greek Chicken high in protein?

Yes. It has 33 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).

Is Greek Chicken keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Greek Chicken?

576 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Chicken?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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