⏱ 35 min totalGreek Chicken Pasta
Per 1 serving · 235 g · 14 ingredients
of a 2,000 cal day
- Protein25g25% of calories
- Carbs52g52% of calories
- Fat10g23% of calories
At a glance
One serving of Greek Chicken Pasta (235 g) has 398 calories, with 25 g of protein, 52 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (49% DV), dietary fiber (28% DV) and Vitamin K (36% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber28%
- Vitamin K36%
- Thiamine51%
- Riboflavin (B2)42%
- Niacin65%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin B1218%
- Choline14%
- Calcium14%
- Potassium12%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
½ tsp Olive oil
⅛ cup, chopped Onion
½ cloves, minced Garlic
2 oz Chicken breast
¼ cup hearts Artichoke
⅛ cup, chopped or sliced Tomatoes
⅛ cup, crumbled Feta cheese
½ tbsp Parsley
¼ tbsp Lemon juice
¼ tsp, leaves Oregano
1 tbsp Green olives- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Bring a large pot of lightly salted water to a boil. Cook the spaghetti until al dente, 8 to 10 minutes. Reserve 1/2 cup pasta cooking water, then drain.
- 2
Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, and sauté until fragrant, about 2 minutes. Add the chopped chicken and cook, stirring, until no longer pink, 5 to 6 minutes.
- 3
Reduce heat to medium-low. Add the artichoke hearts, tomatoes, feta, parsley, lemon juice, oregano, olives, and the drained pasta. Toss until heated through and lightly saucy, 2 to 3 minutes, adding a splash of reserved pasta water as needed.
- 4
Remove from heat. Season to taste with salt and pepper. Serve warm.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 195 μg | 49% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 3 mg | 36% |
| Potassium | 557 mg | 12% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 337 mg | 48% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 31% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 223 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 579 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 27 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Greek Chicken Pasta?
One serving of Greek Chicken Pasta (1 serving) has 398 calories, which works out to 169 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Greek Chicken Pasta high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek Chicken Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Chicken Pasta?
479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Greek Chicken Pasta?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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