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Greek Grilled Chicken & Hummus Wrap⏱ 25 min total
Recipes

Greek Grilled Chicken & Hummus Wrap

Per 1 serving · 354 g · 11 ingredients

Calories
495
25%
of a 2,000 cal day
  • Protein
    39g
    32% of calories
  • Carbs
    33g
    27% of calories
  • Fat
    23g
    41% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Greek Grilled Chicken & Hummus Wrap (354 g) has 495 calories, with 39 g of protein, 33 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (79% DV), Vitamin A (22% DV) and Vitamin K (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 39% and 37% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
8g
Net carbs
29g
carbs minus fiber
Fiber
4.2g
4.3 g sugar

High in

20%+ of the daily value

  • Protein79%
  • Vitamin A22%
  • Vitamin K38%
  • Thiamine35%
  • Riboflavin (B2)35%
  • Niacin82%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E12%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat39%
  • Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Preheat the grill to medium-high heat, approximately 425°F. Pound the chicken to an even thickness using the flat side of a meat mallet.

  2. 2

    Brush the chicken breasts lightly with olive oil and season with salt and pepper.

  3. 3

    Lightly oil the grill grates and grill the chicken, rotating once halfway through, until it reaches 165°F in the center, about 6-8 minutes.

  4. 4

    Transfer the chicken to a plate, cover with foil, and let it rest for 10 minutes. Dice into cubes, transfer to a bowl, pour Italian dressing over the chicken, and toss to coat evenly.

  5. 5

    To assemble the wraps, spread about 3 tablespoons of hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber, and cheddar cheese, then wrap the tortillas.

Vitamins & minerals

Amounts for 1 serving (354 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A202 μg
22%
Vitamin C7 mg
8%
Vitamin D0.2 μg
1%
Vitamin E2 mg
12%
Vitamin K46 μg
38%
Thiamine0.4 mg
35%
Riboflavin (B2)0.5 mg
35%
Niacin13 mg
82%
Vitamin B61 mg
85%
Folate (B9)141 μg
35%
Vitamin B120.5 μg
21%
Pantothenic acid2 mg
44%
Choline110 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium290 mg
29%
Iron3 mg
40%
Potassium781 mg
17%
Magnesium87 mg
21%
Phosphorus549 mg
78%
Zinc3 mg
25%
Copper0.3 mg
32%
Manganese1 mg
26%
Selenium47 μg
85%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene39 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene1,425 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride27 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene792 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine2 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol81 μg—
Serine1 g—
Starch21 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Greek Grilled Chicken & Hummus Wrap?

One serving of Greek Grilled Chicken & Hummus Wrap (1 serving) has 495 calories, which works out to 140 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Greek Grilled Chicken & Hummus Wrap high in protein?

Yes. It has 39 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

Is Greek Grilled Chicken & Hummus Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Grilled Chicken & Hummus Wrap?

754 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Grilled Chicken & Hummus Wrap?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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