⏱ 37 min total

Greek Shrimp Saganaki

Name: Greek Shrimp Saganaki
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 1 serving
Ingredients: 1 tbsp Olive oil; ¼ cup, chopped Onion; ¼ tsp Crushed red pepper flakes; 1 cloves, minced Garlic; ½ cup, chopped or sliced Tomatoes; ¼ tsp, leaves Oregano; ½ fl.oz Ouzo; 4 oz Shrimp; 1 sprig Parsley; ½ cup, crumbled Feta cheese

Per 1 serving · 386 g · 10 ingredients

Calories

488

24%
of a 2,000 cal day

Protein
28g
24% of calories
Carbs
18g
16% of calories
Fat
31g
60% of calories

Portion

At a glance

One serving of Greek Shrimp Saganaki (386 g) has 488 calories, with 28 g of protein, 18 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (55% DV), Vitamin A (22% DV) and Vitamin E (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 67% and 70% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

5.7g

Net carbs

16g

carbs minus fiber

Fiber

13 g sugar

High in

20%+ of the daily value

Protein55%
Vitamin A22%
Vitamin E27%
Vitamin K29%
Riboflavin (B2)48%
Niacin21%

Good source of

10–19% of the daily value

Vitamin C19%
Thiamine16%
Folate (B9)17%
Iron16%
Potassium10%
Magnesium13%

Watch

20%+ of the daily value

Sodium58%
Saturated fat67%
Cholesterol70%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 22 min

1
Preheat the oven to 425°F.
2
Heat the olive oil in a pan over medium heat.
3
Add the chopped onion and sauté until soft, about 5 minutes.
4
Stir in the red pepper flakes and minced garlic, and sauté for 30 seconds.
5
Add the chopped tomatoes, oregano, and ouzo, then simmer until the sauce thickens, about 5 minutes.
6
Add the shrimp and cook for 30 seconds on each side.
7
Remove from heat and stir in the parsley.
8
Transfer the mixture to a baking dish and top with crumbled feta cheese.
9
Bake in the preheated oven until the sauce is bubbly, about 10 minutes. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (386 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	197 μg	22%
Vitamin C	18 mg	19%
Vitamin D	0.4 μg	3%
Vitamin E	4 mg	27%
Vitamin K	35 μg	29%
Thiamine	0.2 mg	16%
Riboflavin (B2)	1 mg	48%
Niacin	3 mg	21%
Vitamin B6	1 mg	51%
Folate (B9)	69 μg	17%
Vitamin B12	3 μg	106%
Pantothenic acid	1 mg	24%
Choline	113 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	460 mg	46%
Iron	1 mg	16%
Potassium	467 mg	10%
Magnesium	55 mg	13%
Phosphorus	568 mg	81%
Zinc	4 mg	32%
Copper	0.3 mg	30%
Manganese	0.3 mg	12%
Selenium	45 μg	83%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	91 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	460 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	2,316 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	155 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 488 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Greek Shrimp Saganaki?

One serving of Greek Shrimp Saganaki (1 serving) has 488 calories, which works out to 126 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Greek Shrimp Saganaki high in protein?

It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Shrimp Saganaki keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Shrimp Saganaki?

1337 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Shrimp Saganaki?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (386 g)

Calories488

% Daily Value*

Total fat 31g	40%
Saturated fat 13g	67%
Trans fat 0g
Cholesterol 210mg	70%
Sodium 1,337mg	58%
Total carbohydrate 18g	7%
Dietary fiber 2g	7%
Total sugars 13g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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