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Green bell pepper (freeze-dried)
Vegetables

Green bell pepper (freeze-dried) nutrition facts

Per 1 cup · 6.4 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1.1g
    18% of calories
  • Carbs
    4.4g
    74% of calories
  • Fat
    0.2g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Green bell pepper (freeze-dried) (1 cup, 6.4 g) has 20 calories, with 1.1 g of protein, 4.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin C (135% DV).

Per 100 g
314cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
3g
carbs minus fiber
Fiber
1.4g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin C135%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (6.4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C122 mg
135%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K8 μg
6%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin0.5 mg
3%
Vitamin B60.1 mg
11%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium203 mg
4%
Magnesium12 mg
3%
Phosphorus21 mg
3%
Zinc0.2 mg
1%
Copper0.1 mg
10%
Manganese0.1 mg
5%
Selenium0.2 μg
0%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene20 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene203 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green bell pepper (freeze-dried)?

One serving of Green bell pepper (freeze-dried) (1 cup) has 20 calories, which works out to 314 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Green bell pepper (freeze-dried) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green bell pepper (freeze-dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green bell pepper (freeze-dried)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green bell pepper (freeze-dried)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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