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Green Lemonade Juice⏱ 10 min total
Recipes

Green Lemonade Juice

Per 1 serving · 75 g · 6 ingredients

Calories
24
1%
of a 2,000 cal day
  • Protein
    0.8g
    12% of calories
  • Carbs
    5.6g
    82% of calories
  • Fat
    0.2g
    7% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Green Lemonade Juice (75 g) has 24 calories, with 0.8 g of protein, 5.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin K (70% DV).

Per 100 g
31cal
very low energy density
Protein per 100 cal
3.4g
Net carbs
4g
carbs minus fiber
Fiber
1.1g
3.3 g sugar

High in

20%+ of the daily value

  • Vitamin K70%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and blend until smooth.

  2. 2

    If the consistency is too thick, add water to achieve the desired texture.

  3. 3

    Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A62 μg
7%
Vitamin C14 mg
16%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K84 μg
70%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.4 mg
5%
Potassium147 mg
3%
Magnesium13 mg
3%
Phosphorus21 mg
3%
Zinc0.2 mg
1%
Copper0.2 mg
18%
Manganese0.1 mg
5%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene730 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.3 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 24 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green Lemonade Juice?

One serving of Green Lemonade Juice (1 serving) has 24 calories, which works out to 31 calories per 100 g. That is about 1.2% of a 2,000-calorie day.

Is Green Lemonade Juice high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Lemonade Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Lemonade Juice?

7.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Lemonade Juice?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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