⏱ 3 min totalGreen Tea Protein Smoothie
Per 1 serving · 386 g · 6 ingredients
of a 2,000 cal day
- Protein27g47% of calories
- Carbs21g36% of calories
- Fat4.3g17% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Green Tea Protein Smoothie (386 g) has 223 calories, with 27 g of protein, 21 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (55% DV), Vitamin C (22% DV) and Vitamin K (121% DV).
High in
20%+ of the daily value
- Protein55%
- Vitamin C22%
- Vitamin K121%
- Vitamin B627%
- Folate (B9)20%
- Iron36%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A16%
- Thiamine13%
- Riboflavin (B2)18%
- Calcium15%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Green tea
- 🥄1 scoop (30g) Whey protein powder
½ medium Banana
1 tbsp Lemon juice
1 tbsp, ground Flaxseed
1 cup Spinach
Directions
- 1
Brew green tea and allow to cool completely, chilling if needed.
- 2
Add green tea, whey protein powder, banana, lemon juice, flaxseed, and spinach to a blender. Optionally use a frozen banana or add ice for a thicker texture.
- 3
Blend on high until smooth and creamy, 30–60 seconds. Adjust thickness with ice or a splash of tea, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (386 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 3 mg | 36% |
| Potassium | 471 mg | 10% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 27% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,703 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Green Tea Protein Smoothie?
One serving of Green Tea Protein Smoothie (1 serving) has 223 calories, which works out to 58 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Green Tea Protein Smoothie high in protein?
Yes. It has 27 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Green Tea Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Tea Protein Smoothie?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Tea Protein Smoothie?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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