⏱ 30 min totalGrilled Cheese Turkey Burger Wraps
Per 1 serving · 263 g · 13 ingredients
of a 2,000 cal day
- Protein34g28% of calories
- Carbs31g26% of calories
- Fat25g46% of calories
At a glance
One serving of Grilled Cheese Turkey Burger Wraps (263 g) has 484 calories, with 34 g of protein, 31 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (69% DV), thiamine (28% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 46% and 36% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Thiamine28%
- Riboflavin (B2)30%
- Niacin61%
- Vitamin B657%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin K16%
- Choline13%
- Potassium12%
- Magnesium13%
- Manganese15%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat46%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Ground turkey
¼ tbsp Worcestershire sauce
1 tbsp Ketchup
¼ tbsp Parmesan cheese
¼ tsp Onion powder- 🥄¼ dash Salt
¼ dash Black pepper
1 tortilla, medium Flour tortillas
1 slice (1 oz) Cheddar cheese
¼ medium whole Tomatoes
¼ cup shredded Romaine lettuce
½ tbsp Yellow mustard
Directions
- 1
Lightly oil or spray a medium-large skillet over medium heat. Add the ground turkey and cook, breaking it up, until mostly cooked through, 7–10 minutes.
- 2
Stir in the Worcestershire sauce, half of the ketchup, Parmesan, onion powder, salt, and pepper. Cook, stirring, until the turkey is fully cooked and no pink remains.
- 3
Preheat an indoor grill to 350°F, or heat a grill pan over medium heat.
- 4
Lay out the tortillas. Divide the turkey mixture evently in the center of each and top with cheese, tomato, lettuce, remaining ketchup, and mustard.
- 5
Roll each tortilla tightly into a wrap, tucking in the sides. Place seam-side down on the preheated grill or grill pan.
- 6
Grill until marked and the cheese melts, about 2–3 minutes per side. Remove and rest briefly before serving.
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 306 mg | 31% |
| Iron | 3 mg | 43% |
| Potassium | 571 mg | 12% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 485 mg | 69% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 15% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 783 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,298 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 97 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 484 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Grilled Cheese Turkey Burger Wraps?
One serving of Grilled Cheese Turkey Burger Wraps (1 serving) has 484 calories, which works out to 184 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Grilled Cheese Turkey Burger Wraps high in protein?
It provides a solid 34 g of protein per serving (69% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grilled Cheese Turkey Burger Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Cheese Turkey Burger Wraps?
927 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Cheese Turkey Burger Wraps?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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