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⏱ 50 min total

Grilled Chicken Caesar Skewers

Name: Grilled Chicken Caesar Skewers
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 1 serving
Ingredients: ³⁄₁₆ cup Olive oil; 1 breast fillet Chicken breast; ¼ fruit without seeds Lemon; ¼ dash Salt; ¼ dash Black pepper; ⅛ Baguette Baguette; ¼ cup shredded Romaine lettuce; 2 cherry tomato Cherry tomatoes; ³⁄₁₆ cup Caesar dressing; ⅛ cup Parmesan cheese

Per 1 serving · 301 g · 10 ingredients

Calories

835

42%
of a 2,000 cal day

Protein
33g
16% of calories
Carbs
15g
7% of calories
Fat
72g
77% of calories

Portion

At a glance

One serving of Grilled Chicken Caesar Skewers (301 g) has 835 calories, with 33 g of protein, 15 g of carbohydrates and 72 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (67% DV), Vitamin C (29% DV) and Vitamin E (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 59% and 37% of the daily value.

Per 100 g

277cal

medium energy density

Protein per 100 cal

Net carbs

13g

carbs minus fiber

Fiber

2.4g

2.4 g sugar

High in

20%+ of the daily value

Protein67%
Vitamin C29%
Vitamin E59%
Vitamin K71%
Niacin73%
Vitamin B679%

Good source of

10–19% of the daily value

Vitamin A11%
Thiamine10%
Riboflavin (B2)19%
Vitamin B1216%
Calcium18%
Potassium12%

Watch

20%+ of the daily value

Sodium35%
Saturated fat59%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 minCook 15 min

1
Cut the chicken breasts into bite-size pieces. In a bowl, combine the chicken with 2 tablespoons olive oil, half the lemon juice, and half of the Caesar dressing; toss to coat, cover, and refrigerate for at least 30 minutes.
2
Meanwhile, soak 12 bamboo skewers in water for 30 minutes.
3
Preheat a grill pan over medium-high heat.
4
Toss the cubed baguette with 2 tablespoons olive oil. Thread marinated chicken onto 6 skewers. Thread the bread cubes and cherry tomatoes onto the remaining skewers.
5
Lightly brush the grill pan with olive oil. Season the chicken skewers with salt and pepper.
6
Grill the chicken skewers, turning occasionally, until nicely charred and cooked through, about 8–10 minutes.
7
Grill the bread and tomato skewers until the bread is crisp and the tomatoes are lightly charred, about 4–5 minutes.
8
Arrange romaine on a platter. Top with grilled chicken, croutons, and tomatoes. Drizzle with the remaining Caesar dressing, sprinkle with Parmesan, and finish with the remaining lemon juice to taste.

Vitamins & minerals

Amounts for 1 serving (301 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	101 μg	11%
Vitamin C	26 mg	29%
Vitamin D	0.1 μg	1%
Vitamin E	9 mg	59%
Vitamin K	86 μg	71%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	19%
Niacin	12 mg	73%
Vitamin B6	1 mg	79%
Folate (B9)	33 μg	8%
Vitamin B12	0.4 μg	16%
Pantothenic acid	2 mg	40%
Choline	109 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	177 mg	18%
Iron	2 mg	21%
Potassium	566 mg	12%
Magnesium	48 mg	11%
Phosphorus	349 mg	50%
Zinc	1 mg	12%
Copper	0.1 mg	13%
Manganese	0.1 mg	4%
Selenium	30 μg	55%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	35 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	775 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	875 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	37 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	19 g	—
Proline	1 g	—
Retinol	35 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 835 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

159min
Walking (3.5 mph)
100min
Cycling (moderate)
70min
Running (6 mph)
118min
Swimming laps

Common questions

How many calories are in Grilled Chicken Caesar Skewers?

One serving of Grilled Chicken Caesar Skewers (1 serving) has 835 calories, which works out to 277 calories per 100 g. That is about 42% of a 2,000-calorie day.

Are Grilled Chicken Caesar Skewers high in protein?

It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grilled Chicken Caesar Skewers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Chicken Caesar Skewers?

798 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Chicken Caesar Skewers?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (301 g)

Calories835

% Daily Value*

Total fat 72g	93%
Saturated fat 12g	59%
Trans fat 0g
Cholesterol 111mg	37%
Sodium 798mg	35%
Total carbohydrate 15g	5%
Dietary fiber 2.4g	9%
Total sugars 2.4g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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