⏱ 25 min totalGrilled Chicken with Avocado Cilantro Yogurt Sauce
Per 1 serving · 231 g · 8 ingredients
of a 2,000 cal day
- Protein33g46% of calories
- Carbs6.8g10% of calories
- Fat14g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Grilled Chicken with Avocado Cilantro Yogurt Sauce (231 g) has 283 calories, with 33 g of protein, 6.8 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (65% DV), riboflavin (b2) (34% DV) and niacin (74% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Riboflavin (B2)34%
- Niacin74%
- Vitamin B685%
- Vitamin B1228%
- Pantothenic acid52%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Vitamin K11%
- Thiamine13%
- Folate (B9)14%
- Iron10%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup Greek yogurt
¼ fruit Avocado
¼ tbsp Lime juice
¼ tbsp Cilantro
Directions
- 1
Preheat a grill to medium-high (about 400–450°F). Clean and oil the grates.
- 2
Pat the chicken dry, then season both sides with salt and pepper.
- 3
Grill the chicken 6–7 minutes per side with the lid closed, until the thickest part reaches 165°F. Transfer to a plate and rest 5 minutes.
- 4
While the chicken cooks, blend the yogurt, avocado, lime juice, and cilantro until smooth and creamy. Season the sauce with a pinch of salt and pepper to taste, if desired.
- 5
Serve the chicken with the avocado–cilantro yogurt sauce spooned over the top or on the side.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 10% |
| Potassium | 713 mg | 15% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 349 mg | 50% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 4% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.5 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Grilled Chicken with Avocado Cilantro Yogurt Sauce?
One serving of Grilled Chicken with Avocado Cilantro Yogurt Sauce (1 serving) has 283 calories, which works out to 122 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Grilled Chicken with Avocado Cilantro Yogurt Sauce high in protein?
Yes. It has 33 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Grilled Chicken with Avocado Cilantro Yogurt Sauce keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Grilled Chicken with Avocado Cilantro Yogurt Sauce?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Chicken with Avocado Cilantro Yogurt Sauce?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving