⏱ 95 min total

Grilled Eggplant Stacks with Tomato and Feta

Name: Grilled Eggplant Stacks with Tomato and Feta
Prep time: 45 min
Cook time: 50 min
Total time: 95 min
Yield: 1 serving
Ingredients: 1 oz Feta cheese; ¼ cup leaves, whole Basil; 2 tbsp Olive oil; ⅛ tsp Salt; 1 medium whole Tomatoes; ½ eggplant, unpeeled (approx 1-1/4 lb) Eggplant; ¼ dash Black pepper

Per 1 serving · 459 g · 7 ingredients

Calories

406

20%
of a 2,000 cal day

Protein
8g
8% of calories
Carbs
22g
21% of calories
Fat
34g
72% of calories

Portion

At a glance

One serving of Grilled Eggplant Stacks with Tomato and Feta (459 g) has 406 calories, with 8 g of protein, 22 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (35% DV), Vitamin C (27% DV) and Vitamin E (36% DV). Keep an eye on sodium and saturated fat, which provide 24% and 40% of the daily value.

Per 100 g

88cal

low energy density

Protein per 100 cal

Net carbs

12g

carbs minus fiber

Fiber

9.8g

14 g sugar

High in

20%+ of the daily value

Dietary fiber35%
Vitamin C27%
Vitamin E36%
Vitamin K51%
Riboflavin (B2)28%
Vitamin B635%

Good source of

10–19% of the daily value

Vitamin A12%
Thiamine15%
Niacin18%
Vitamin B1219%
Calcium19%
Iron18%

Watch

20%+ of the daily value

Sodium24%
Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 50 min

1
Crumble the feta cheese and set aside.
2
Blend the basil leaves with olive oil and salt in a blender until finely chopped. Pour into a sieve lined with a paper towel or coffee filter over a bowl and let drain for 20 minutes. Press gently to extract more oil. Reserve 1 tsp basil oil for each serving being prepared and scrape the basil solids into a small bowl.
3
Prepare the grill for medium-hot charcoal or moderate heat for gas grilling.
4
While the grill heats, slice the eggplants into 1/2-inch rounds and tomatoes into 1/3-inch rounds.
5
Brush the eggplant rounds with basil oil and season with salt and pepper. Grill on a lightly oiled rack, turning occasionally, until very tender, 6 to 10 minutes.
6
Arrange the largest eggplant rounds on a baking pan, spread with basil solids, top with tomato rounds, and add feta. Repeat with medium rounds and finish with the remaining eggplant and feta.
7
Place the baking pan on the grill, cover, and cook until heated through and the cheese is softened, about 3 minutes. Transfer to plates and drizzle with reserved basil oil.

Vitamins & minerals

Amounts for 1 serving (459 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	106 μg	12%
Vitamin C	24 mg	27%
Vitamin D	0.1 μg	1%
Vitamin E	5 mg	36%
Vitamin K	61 μg	51%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.4 mg	28%
Niacin	3 mg	18%
Vitamin B6	0.5 mg	35%
Folate (B9)	92 μg	23%
Vitamin B12	0.5 μg	19%
Pantothenic acid	1 mg	23%
Choline	32 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	188 mg	19%
Iron	1 mg	18%
Potassium	955 mg	20%
Magnesium	61 mg	15%
Phosphorus	194 mg	28%
Zinc	2 mg	14%
Copper	0.4 mg	41%
Manganese	1 mg	38%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	124 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	780 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	6 g	—
Galactose	0 g	—
Glucose	6 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	3,165 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	21 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	35 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 406 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

77min
Walking (3.5 mph)
49min
Cycling (moderate)
34min
Running (6 mph)
57min
Swimming laps

Common questions

How many calories are in Grilled Eggplant Stacks with Tomato and Feta?

One serving of Grilled Eggplant Stacks with Tomato and Feta (1 serving) has 406 calories, which works out to 88 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Grilled Eggplant Stacks with Tomato and Feta high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Eggplant Stacks with Tomato and Feta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Eggplant Stacks with Tomato and Feta?

563 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Eggplant Stacks with Tomato and Feta?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (459 g)

Calories406

% Daily Value*

Total fat 34g	43%
Saturated fat 8.1g	40%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 563mg	24%
Total carbohydrate 22g	8%
Dietary fiber 9.8g	35%
Total sugars 14g
Protein 8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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